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Beef chuck is seasoned with smoked paprika and simmered with onions, garlic, and green olives. "Made without potatoes, this is a great recipe to serve with simple steamed rice or even mashed potatoes," says Bibi. "It's a stovetop recipe, so heating the oven is not needed." 27 of 29.

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Step 2: Cut and Season the Meat and Sear. Dice the roast (3-4 pounds) into bite-size chunks. Season the meat with salt and pepper, or 4 tablespoons of your favorite rub, then sear it in a roasting pan on both sides with butter or oil for about 2-3 minutes. Let it brown.

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Instruction: Trim fat from beef roast. In 12×8-inch (2-quart) glass baking dish or large resealable food storage plastic bag, combine all remaining ingredients; mix well. Add roast; turn to coat. Cover dish or seal bag. Refrigerate 6 hours or overnight, turning once or twice, to marinate. Heat gas or charcoal grill.

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Beef Arm Roast Recipe. Prepare. Remove bone and fat from roast. Cut it into large chunks, discard bone and fat. Put meat into pressure cooker and sprinkle salt on top of meat. Slice or dice your onion and put that on top and around meat. Pour in all other ingredients in EXCEPT cornstarch, close lid. Cook.

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Arm roast is considered lean since it has a low-fat profile. Therefore, arm roast cannot be used to make ground beef which requires a healthy ratio of fat to meat. In contrast, the chuck roast is fattier and contains the perfect amount of fat to make ground beef. This healthy amount of fat also makes chuck roast slightly juicer than arm roast.

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Heat a skillet or frying pan on the stove in a medium-high setting. Add the cooking oil, and when the oil is heated, put in the arm roast. Sear each side for about 2-3 minutes or until lightly browned. Place the vegetables on the bottom in a shallow cast iron pot large enough to hold all the ingredients.

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Cover and bake. Cover the baking dish with aluminum foil and bake the arm roast for 1 hour and 15 minutes. Check the internal temperature. Use a meat thermometer to check the internal temperature of the roast. It should reach an internal temperature of 145 degrees Fahrenheit for medium rare and 160 degrees for medium.

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Arm roast and chuck roast will get softer as they simmer in the broth for a longer period of time. However, if you don't want to wind up with a charred beef steak, don't simmer for too long. For a 3-pound arm roast and chuck roast, roast for around 3 hours. Arm roast and chuck roast should be cooked to the proper internal temperature.

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How to Cook Arm Roast. Cut arm roast into large chunks. Place the meat into a pressure cooker and sprinkle the top of the meat with salt. Slice the onion and scatter on top of and around the meat. Pour in the remaining ingredients except for the cornstarch and close the lid. Seal the steam valve and set the pressure cooker to high pressure for.

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Set your water temperature bath to 120-130 for rare or 130-140 degrees for medium rare. Set to cook for at least 2 hours but you could go up to 3 or 4 hours. Take the steak out of the water bath and remove from the bag. Heat up a pan or grill over high heat. Add a little bit of your favorite cooking oil.

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In a large Dutch oven, place the butter and vegetable oil over medium high heat. Once hot and the butter is melted, add the seasoned beef and sear until golden brown on all sides. Remove to a plate and set aside. Toss together the onion, garlic, carrots, celery, potatoes, rosemary in the pan.

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Preheat the oven to 350˚F. Season the beef on all sides with salt and pepper. In a large Dutch oven, place the butter and vegetable oil over medium-high heat. Once hot and the butter is melted, add the seasoned beef and sear until golden brown on all sides. Remove to a plate and set aside.

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Place arm roast directly on the smoker grate and insert your smoker's thermometer probe. Smoke for 3-4 hours until the meat reaches an internal temperature of 130° F. Place arm roast in an aluminum pan with beef broth. Reinsert the thermometer and cover tightly with aluminum foil.

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Instructions. Preheat oven to 300° F. Preheat a large dutch oven or heavy bottomed pot on medium high heat on the stovetop. Liberally salt and pepper arm roast. Add olive oil and butter to pot. Then add the arm roast, searing on both sides (about 4 minutes each side). Remove.

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Allow the roast to sit at room temperature for about 30 minutes to let the flavors penetrate the meat. Preheat and sear: Preheat your oven to a high temperature. Heat a large skillet or Dutch oven over medium-high heat and add a little oil. Sear the roast on all sides until it forms a rich, brown crust.

*Chuck Roast (approx. 23 LBS) (9.25 per LB) bone in His Harvest

Nutrition: Nutrition information per 3oz serving of beef, cooked, lean only, visible fat trimmed (USDA NDB #23602): 180 Calories; 60 Calories from fat; 6g Total Fat (2.3 g Saturated Fat; 0 g Trans Fat; 0.2 g Polyunsaturated Fat; 2.6 g Monounsaturated Fat; 0 g CLA Fat;) 85 mg Cholesterol; 45 mg Sodium; 0 g Total Carbohydrate; 0 g Dietary Fiber.