Calories Versus Nutrition Dr. Sami Daniel

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Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of the DV of.

Calories in 6 serving of Rice crackers.

There are 13 calories in 1 cracker (0.1 oz) of Saltines Crackers (Oyster, Soda, Soup), Unsalted Tops. You'd need to walk 4 minutes to burn 13 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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For a Serving Size of 5 crackers ( 16 g) How many calories are in Saltine Crackers? Amount of calories in Saltine Crackers: Calories 70. Calories from Fat 13.5 ( 19.3 %) % Daily Value *. How much fat is in Saltine Crackers? Amount of fat in Saltine Crackers: Total Fat 1.5g.

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Other Sizes: Saltines - 0.5 oz 59 Calories. Saltines - 1 cup oyster crackers 188 Calories. Saltines - 1 cracker, rectangle 25 Calories. Saltines - 1 cracker, oyster 4 Calories. Saltines - 1 cracker, round large 42 Calories. Saltines - 1 cracker square 13 Calories. Saltines - 5 crackers square (1 serving) 63 Calories.

Calories in 2 saltine(s) of Saltine Crackers.

Potassium 4.6 mg milligrams 0% Daily Value Caffeine 0mg The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.

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Nutrition Facts. For a Serving Size of 1 cracker square ( 3 g) How many calories are in Saltines? Amount of calories in Saltines: Calories 12.5. Calories from Fat 2.3 ( 18.6 %) % Daily Value *. How much fat is in Saltines? Amount of fat in Saltines:

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There are 13 calories in 1 Saltine Crackers. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 cracker: 13: 100 g: 428: Related Types of Crackers: Wheat Crackers: Cheese Crackers: Oyster Crackers: Whole Wheat Crackers: Crackers : view more crackers nutritional info:

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These values are recommended by a government body and are not CalorieKing recommendations. There are 12 calories in 1 saltine (0.1 oz) of Saltines Crackers, Fat-Free, Low Sodium. You'd need to walk 3 minutes to burn 12 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

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Comprehensive nutrition resource for Premium Saltine Cracker, Original. Learn about the number of calories and nutritional and diet information for Premium Saltine Cracker, Original. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

Calories Versus Nutrition Dr. Sami Daniel

Saltines - 0.5 oz 59 Calories. Saltines - 1 cup oyster crackers 188 Calories. Saltines - 1 cracker, rectangle 25 Calories. Saltines - 1 cracker, oyster 4 Calories. Saltines - 1 cracker, round large 42 Calories. Saltines - 1 cracker square 13 Calories. Saltines - 1 cup, crushed 293 Calories. Saltines - 5 crackers 62 Calories.

CALORIES The Bottom Line

Nutrition summary: There are 60 calories in 5 crackers (14 g) of Publix Original Saltines. Calorie breakdown: 22% fat, 72% carbs, 7% protein.

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Saltine Crackers And Cheese. Amount Per Serving. Calories 46. % Daily Value*. Total Fat 3g 4%. Saturated Fat 1.6g 8%. Trans Fat 0.1g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 0.8g.

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The exact link to the food presented on this page can be found below. Saltine cracker nutrition (100 grams). Richest in Net carbs: 80g (% of DV), Carbs: 82g (27% of DV). Glycemic Index: 74, Calories:393, Net carbs: 79.6, Protein: 10.5.

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There are 13 calories in 1 Saltine Crackers. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Common Serving Sizes: Serving Size Calories; 1 cracker: 13: 100 g: 428: Related Types of Crackers: Whole Wheat Crackers: Wheat Crackers: Oyster Crackers: Crackers: Cheese Crackers : view more crackers nutritional info: Related Types of Snacks:

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There are 51 calories in 4 Saltine Crackers. Calorie breakdown: 24% fat, 67% carbs, 9% protein. Other Common Serving Sizes: Serving Size Calories; 1 cracker: 13: 100 g: 428: Related Types of Crackers: Cheese Crackers: Oyster Crackers: Whole Wheat Crackers: Wheat Crackers: Crackers : view more crackers nutritional info: Related Types of Snacks:

Whole Wheat Saltine Crackers Nutrition Facts Eat This Much

Amount Per Serving. Calories 45. Calories from Fat 10. % Daily Value*. Total Fat 1.5g. 2 %. Saturated Fat 0g. 0 %. Trans Fat 0g.