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5. Psyllium Husk Banana Bread (Gluten-Free) Somewhere, someone with Celiac disease (gluten allergy) is thrilled, thanks to this brilliant banana bread recipe courtesy of Bob's Red Mill. This banana bread is light, tastes great, and you already have most of the ingredients around the house.

Top 10 Foods High in Fiber Dietary Fiber Think Good Health YouTube

Preheat oven to 350. Beat eggs and then add melted coconut oil, maple syrup (room temp), and vanilla together until blended. In a separate bowl, mix together flours, spices, baking powder and soda, and salt. Fold in wet ingredients until fully blended, then mix in blueberries.

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According to Bob's Red Mill, a good rule of thumb to follow is for every one cup of butter, substitute with ¾ cup oil. And butter isn't the only fat to play with in a recipe. Other healthy substitutes include using Greek yogurt instead of sour cream or skim ricotta for half of the needed cream cheese. 5.

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Bake with high-fiber flours When baking, choose a flour that will add extra nutrition to muffins, breads, and other baked goods. You can easily replace white flour with whole wheat pastry flour.

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Here are 7 ways to add 5 grams of fiber to your meals. 1. Sprinkle in chia seeds. A 2-teaspoon serving of chia seeds contains about 5 grams of fiber. When it comes to fiber-rich foods, chia seeds are at the top of the list. Though small, they pack a nutritional punch with ample fiber, calcium, iron and omega-3s.

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Benefiber in bread-an experiment. It has been discussed a few times here on adding fiber to bread to increase the fiber content. Being a WW enthusiast, I don't think adding fiber is necessary but I was curious as to the effect of using something like Benefiber (which is Wheat Dextran these days) on a dough. I looked on the Benefiber website and.

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But adding fiber to baked goods brings a host of challenges, both from a product-development standpoint and from a consumer standpoint. The developer must choose a fiber source that blends well with the product concept, as well as the other ingredients. Texture, flavor, color and particle size are attributes that should be considered..

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Benefits of Adding Fiber to Baked Goods. Now, let's talk about the specific benefits of adding fiber to your baked goods. Not only does fiber help improve the texture and flavor of your treats, but it also boosts their nutritional value in a big way. For starters, fiber-rich ingredients like whole wheat flour, oats, and bran add a hearty.

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High-fiber content can affect the look, taste, and texture of baked goods. It may also impact dough processing, including mixing stability and development time. The main challenge is managing water absorption and preventing the final product from becoming too dry, browned, dense, grainy, or crumbly. The solution to these processing challenges.

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Cover the pan with the kitchen towel and let the dough rise for another 45 minutes. Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes or until golden brown. By incorporating Benefiber into your baked goods, you can increase your fiber intake without compromising on taste.

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For added fiber and nutrition, substitute white whole wheat flour for up to 100% of the all-purpose flour in your muffin and quick bread recipes. It's not necessary to amend your recipe in any way to make this substitution. The more whole wheat you substitute, the darker the color - though the color difference is only obvious in light-colored.

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Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. Turn onto a lightly floured surface; divide in half. Shape into loaves. Place in two greased 8×4-in. loaf pans. Cover; let rise in a warm place until almost doubled, about 1 hour. Preheat oven to 400°.

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Products with 2.5 grams or more per serving may claim they are a "good source of fiber.". Those with 5 grams or more may be described with a "high-fiber" claim. In addition to boosting fiber content, these ingredients may provide additional functions. Some, for example, contribute sweetness and reduce added sugars.

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Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine.

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Preheat oven to 350°F. In a large bowl, sift together the flour, salt, sugar, and baking soda. In a separate bowl, mix together the pumpkin, oil, eggs, water, spices and molasses. Combine the wet ingredients with the dry ingredients until all the flour is incorporated. Stir in the walnuts and cranberries.

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Fatya A/Shutterstock. One of the simplest ways to boost the fiber content of baked goods is by incorporating oat bran. According to Better Homes & Gardens, oat bran gets its name from the outer.